Hair loss is a
phenomenon that follows us even on a daily basis. But, you have to know how to
control this from going overboard or you'd end up nursing a very bad hair loss
situation. Remember, we already lose 50-100 hair strands every day, so you
don't want something that can increase that number right?
To help you out, here
are some interesting tips about hair loss that just might save you a lot of
stress in the future.
1. Make sure to clean your comb every week.
A lot of us may
be guilty of forgetting to clean our combs. We see that it appears clean so we
just go on using it without thinking if it's still really clean to use in the
first place. Combs and hairbrushes can easily get dirty, especially if you
inspect this closely. And this is even worse in men who tend to use gels or
hair waxes on a daily basis. With all that gunk, plus dirt or dust eventually
accumulating, you'd end up with a rather dirty comb.
Using a dirty
comb for so long can also contribute to increased incidence of hair fall. Combs
should be washed in warm soapy water so that the grease, hair products, styling
products, chemicals, dirt and dust can be removed effectively.
2. Eat healthy
Nutritional
deficiency is one of the common causes of hair loss. This is logical given that
what we eat nourishes our body, so make sure that you are getting some hair
healthy nutrients. Load up on fish because this contains proteins and minerals
that are an excellent source of vitamin D and omega-3 fatty acids. Nuts are
also important because they contain biotin and vitamin E, which protects the
cells from DNA damage. It is also
important to keep your iron levels in check because deficiencies can also lead
to hair loss.
Sometimes, it’s
not what you put on your hair that does the difference but also what you take
inside your body too. It is important to support the cells and processes that
can give you a strong and healthy head of hair
3. Carefully choose your shampoo
There is a good
chance that you could also be harming your hair with the shampoo you are using.
Sometimes shampoos are formulated with rather harsh chemicals that can be very
bad for the hair and, sometimes, even your health in general. You can start
with choosing a product that is sulfate, silicone and paraben-free to protect
the hair from being beaten with chemical-laden products. Remember, you are
going to wash your hair on a regular basis, so make sure that whatever touches
it is safe and gentle.
4. Be careful in stopping any medications prescribed
by your doctor
There are
medications that can cause hair loss, but you should not stop it right away if
you suspect that this is the culprit for your dilemma. Stopping it without
consulting your doctor first may end up with more serious side effects that
will aggravate your hair loss. With proper medical advice, you can be
prescribed with another medication.
5. Washing your hair can also be a bad thing
Now you have to
know that anything done in excess can always lead to unwanted results. So even if
washing your hair is inherently good for your locks, but going overboard with
it may end up with you losing more hair. Over washing your hair can strip it off
of its natural oils that end up making the hair highly vulnerable to damage and
hair fall.
6. Rough towel drying
Did you know
that even the way you dry your hair can have a very huge impact on whether it
stays on your head or not? We often like to vigorously rub a towel off wet hair,
but you may be unaware of the damage you are already causing. Wet hair is
highly sensitive, and when you towel dry it too roughly, there is a good chance
that you could end up breaking your hair or causing more to fall off. So if you
want to minimize hair loss as much as possible, be sure to be gentle to your
hair when drying it. Instead of rubbing a towel against it, gently squeeze off
excess water with a towel instead.
7. Invest on a good pillowcase
You might think
this is too far fetched, but pillowcases can actually contribute to hair loss.
Instead of the usual fabric, opt for silk pillowcases. You see, lying on your
pillow while sleeping can also cause friction to your hair as you move around.
Meanwhile, silk is made up of strings of amino acids that have the same pH as
our skin. It also protects the hair from split ends and freezing, the
precursors to damaged hair. Cotton pillowcases can also strip your hair from
its natural moisture leading it become dry and brittle. If you can't find silk
pillowcases, satin can be a good alternative.
8. Putting on too much conditioner
A conditioner is
a good addition to every hair care routine. It keeps the hair soft, smooth and
shiny, as it properly moisturizes each strand. However, the problem comes in
when you don't use it properly. Some people tend to apply the conditioner all
over their head, when in fact; you should only be concentrating it on the edges
of your hair. Oil tends to build up near the roots, and if you apply the
conditioner in this area, you are going to end up with a film of conditioner
there. This can lead to build up and can be unhealthy for your scalp and hair
in the long run.
9. Not getting regular trims of hair cuts
Are you fond of
growing your hair long? If so, then there is a good chance that you increase
your risk for hair loss. If you avoid any cuts or trims whatsoever, this can
lead to bad split ends, which is unhealthy for your hair. The tips are prone to
damage and cutting off the damaged section helps restore a healthy strand.
10. Get over your stress
Stress is
something we encounter everyday, which is why we may fall unaware that it is
already eating up our lives. When we subject ourselves to too much stress more
than what our body can handle, sometimes the hair does give in. Be sure to get
a hold of your stress because, if you are prone to it, you could end up
suffering from stress alopecia.
Hair Loss Treatments for male pattern baldness in Singapore, call us on +65 6235 0010 for a confidential consultation.
Dr Tyng Tan Aesthetics and Hair Clinic
#08-04 Ngee Ann City Tower B 391B Orchard Road,
Singapore 238874
Website: www.aestheticsandhairclinic.com
